WOD 2017/01/19
Warm Up: Dynamics & Mobility
Strenght: Snatch
6 sets x 3 Reps 80% RM1
Wod: 5 Round For Time
1 Rope Climb
3 Power Snatch (40-30 kg)
6 M.U.
9 Burpees Over the bar
12 Heavy KB American swing ( 32- 20 kg)
Altri Posts
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Ultimi Post dell'istruttore
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