WOD 2017/01/19 Warm Up: Dynamics & Mobility Strenght: Snatch6 sets x 3 Reps 80% RM1 Wod: 5 Round For Time1 Rope Climb3 Power Snatch (40-30 kg)6 M.U.9 Burpees Over the bar12 Heavy KB American swing ( 32- 20 kg)
Warm Up: Dynamics & Mobility Strenght: Snatch6 sets x 3 Reps 80% RM1 Wod: 5 Round For Time1 Rope Climb3 Power Snatch (40-30 kg)6 M.U.9 Burpees Over the bar12 Heavy KB American swing ( 32- 20 kg)
