WOD 2017/01/19


Warm Up: Dynamics & Mobility

Strenght: Snatch

6 sets x 3 Reps 80% RM1

Wod: 5 Round For Time

1 Rope Climb

3 Power Snatch (40-30 kg)

6 M.U.

9 Burpees Over the bar

12 Heavy KB American swing ( 32- 20 kg)


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