WOD 2017/01/18
Warm Up: Dynamics & Mobility
Strenght: Clean & Jerk
3-3-3-2-2-1
Wod: EMOM 30'
1: 3 Power Clean +jerk ( 60% New RM1)
2: 15 Cal /Row -AB
3: 20 Box Jump
Altri Posts
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Ultimi Post dell'istruttore
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