WOD 2017/01/17


Warm Up:

3 Rounds

20 jumping Jacks

20 Jump squat Turns

30 m Bear Crawls

30 m Broad Jumps

Strenght: Front Squat

3-3-2-2-1-RM

Wod: For Time

50 Burpees Wall Ball

50 Box Jumps

50 Push Ups

50 Pull Ups

50 Toe To Bar


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