WOD 2017/01/17
Warm Up:
3 Rounds
20 jumping Jacks
20 Jump squat Turns
30 m Bear Crawls
30 m Broad Jumps
Strenght: Front Squat
3-3-2-2-1-RM
Wod: For Time
50 Burpees Wall Ball
50 Box Jumps
50 Push Ups
50 Pull Ups
50 Toe To Bar
Altri Posts
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Ultimi Post dell'istruttore
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