WOD 2017/01/16

January 16, 2017

 

 

Warm Up:

3 Rounds

20 cal row

10 Push Ups to Down dog

10 V-ups

10 Burpees

Strenght: Cluster

6 set x 5 Reps 80% rm

Wod: Amrap 20'

15 Med Ball Clean

12 Push Press (40-30kg)

9 Toe To Bar

 

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