WOD 2017/01/13


Warm Up : Dynamics & Mobility

Strenght: EMOM 2'x 2omins

Odd: 5 Power Clean + 3 Push Press @ 90%

Even: 10 Strict Pull Ups

Wod: For Time

25 Pull Ups

50 cal Row

70 OHS@ 20-15 kg

80 Push Ups

25 Pull Ups


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