WOD 2017/01/12


Warm Up: Dynamics & Mobility

Strenght: Front squats

6 sets x 5 reps ( 80% RM)

Wod : For Time

20 Thrusters ( 40 -30kg)

50 D.U

20 Pull Ups

16 Thrusters (40-30 kg)

40 D.U

16 Pull Ups

12 Thrusters ( 40- 30 kg)

30 D.U

12 Pull Ups

8 Thrusters ( 40 -30 kg)

20 D.U

8 Pull Ups

4 Thrusters ( 40-30 kg)

10 D.U

4 Pull Ups


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