WOD 2017/01/12

Warm Up: Dynamics & Mobility
Strenght: Front squats
6 sets x 5 reps ( 80% RM)
Wod : For Time
20 Thrusters ( 40 -30kg)
50 D.U
20 Pull Ups
16 Thrusters (40-30 kg)
40 D.U
16 Pull Ups
12 Thrusters ( 40- 30 kg)
30 D.U
12 Pull Ups
8 Thrusters ( 40 -30 kg)
20 D.U
8 Pull Ups
4 Thrusters ( 40-30 kg)
10 D.U
4 Pull Ups