WOD 2017/01/11 Warm up: Dynamics & Mobility Strenght: Squat Clean3-3-3-2-2-2-1 RM Wod : AMRAP 20'5 Muscle Up10 Power Clean ( 60-40 kg)15 Box jump20 Burpees
Warm up: Dynamics & Mobility Strenght: Squat Clean3-3-3-2-2-2-1 RM Wod : AMRAP 20'5 Muscle Up10 Power Clean ( 60-40 kg)15 Box jump20 Burpees
