WOD 2017/01/11

Warm up: Dynamics & Mobility
Strenght: Squat Clean
3-3-3-2-2-2-1 RM
Wod : AMRAP 20'
5 Muscle Up
10 Power Clean ( 60-40 kg)
15 Box jump
20 Burpees
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght: Squat Clean
3-3-3-2-2-2-1 RM
Wod : AMRAP 20'
5 Muscle Up
10 Power Clean ( 60-40 kg)
15 Box jump
20 Burpees