WOD 2017/01/11
Warm up: Dynamics & Mobility
Strenght: Squat Clean
3-3-3-2-2-2-1 RM
Wod : AMRAP 20'
5 Muscle Up
10 Power Clean ( 60-40 kg)
15 Box jump
20 Burpees
Altri Posts
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Ultimi Post dell'istruttore
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