WOD 2017/01/10

Warm up: Dynamics & Mobility

2 Round

20 Bandet Good morning

10 scorpion

10 rolling V-ups

Strenght: Sumo Deadlift High pull

3-3-3-2-2-2-1

Wod: 5 Round For Time

5 Strict press (50-30kg)

10 Wall Ball (12-9kg)

15 Sumo Deadlift ( 60% RM)

20 DU


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