WOD 2017/01/09
Warm Up: Dynamics & Mobility
3 Rounds
5 Pull Ups Negative
10 Russian KB
20 Hollow Roks
Wod: Amrap 20'
250 m Row
10 Deadlift (100-50 kg)
10 Toe to Bar
10 Burpees MB
Cash Out:
60 V-up
5o supermans
40 Russian Twist
Altri Posts
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Ultimi Post dell'istruttore
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