WOD 2017/01/09

January 9, 2017

 

Warm Up: Dynamics & Mobility

3 Rounds

5 Pull Ups Negative

10 Russian KB

20 Hollow Roks

 

Wod: Amrap 20'

250 m Row

10 Deadlift (100-50 kg)

10 Toe to Bar

10 Burpees MB

 

Cash Out:

60 V-up

5o supermans

40 Russian Twist 

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