WOD 2017/01/05


Warm Up: Dynamics & Mobility

Strength: Bench Press

5-5-5-3-3-2-1

Wod: For Time

15-12-9

Power Snatch (50-30 kg)

9-7-5

Muscle Up

15-12-9

Burpess Over the bar

Cash Out

3 Rounds

25 Weighted Situp

25 Weighted Supermans


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