WOD 2017/01/05

January 5, 2017

 

Warm Up: Dynamics & Mobility

Strength: Bench Press

5-5-5-3-3-2-1

 

Wod: For Time

15-12-9

Power Snatch (50-30 kg)

9-7-5

Muscle Up

15-12-9

Burpess Over the bar

 

Cash Out

3 Rounds

25 Weighted Situp

25 Weighted Supermans

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