WOD 2017/01/04


Warm Up:

3 Round

30 D.U

20 Hollow Rock

20 Superman

Wod : For Time

50 Box Jump

50 Pull Ups

50 Kb Swing

50 Walking Lunge

50 Knee To Elbow

50 Push Press ( 50 -30 kg)

50 Back Exstension

50 Wall ball

50 Burpees

50 Double Under


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