WOD 2017/01/03

Warm Up : Dynamics & Mobility
Strength: Power Clean
6 sets x 5 rep 80% RM
Wod: AMRAP 30'
10 Pull Ups
15 Kb Swing ( 24-16 kg)
20 Med Ball clean ( 12-9 kg)
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Strength: Power Clean
6 sets x 5 rep 80% RM
Wod: AMRAP 30'
10 Pull Ups
15 Kb Swing ( 24-16 kg)
20 Med Ball clean ( 12-9 kg)