WOD 2017/01/03
Warm Up : Dynamics & Mobility
Strength: Power Clean
6 sets x 5 rep 80% RM
Wod: AMRAP 30'
10 Pull Ups
15 Kb Swing ( 24-16 kg)
20 Med Ball clean ( 12-9 kg)
Altri Posts
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Ultimi Post dell'istruttore
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