WOD 2017/01/03 Warm Up : Dynamics & Mobility Strength: Power Clean6 sets x 5 rep 80% RM Wod: AMRAP 30'10 Pull Ups15 Kb Swing ( 24-16 kg)20 Med Ball clean ( 12-9 kg)
Warm Up : Dynamics & Mobility Strength: Power Clean6 sets x 5 rep 80% RM Wod: AMRAP 30'10 Pull Ups15 Kb Swing ( 24-16 kg)20 Med Ball clean ( 12-9 kg)
