WOD 2017/01/02
Warm Up : Dynamics & Mobility
Strength: Front Squats
3-3-3-2-2-1-1
Wod: For Time
3-9-15-21-15-9-3
Wall ball (9-6 kg)
Burpees Box Over
HSPU
Toe To Bar
Cash out:
3 Round
20 Overhead Sit Up
Altri Posts
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Ultimi Post dell'istruttore
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