WOD 2017/01/02

Warm Up : Dynamics & Mobility

Strength: Front Squats

3-3-3-2-2-1-1

Wod: For Time

3-9-15-21-15-9-3

Wall ball (9-6 kg)

Burpees Box Over

HSPU

Toe To Bar

Cash out:

3 Round

20 Overhead Sit Up


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