WOD 2016/12/30

Warm Up: Dynamics & Mobility

Strenght: Back squats

6 sets x 3 reps (85% RM )

Wod: TABATA 1

Box jump

Pull Ups

rest 2'

TABATA 2

Russian Twist

Sit Ups

rest 2'

TABATA 3

Squats

Jumping Lunges

rest 2'

TABATA 4

HSPU

Kb Swing

Tabata 5

Burpees

Push Ups