WOD 2016/12/30

Warm Up: Dynamics & Mobility
Strenght: Back squats
6 sets x 3 reps (85% RM )
Wod: TABATA 1
Box jump
Pull Ups
rest 2'
TABATA 2
Russian Twist
Sit Ups
rest 2'
TABATA 3
Squats
Jumping Lunges
rest 2'
TABATA 4
HSPU
Kb Swing
Tabata 5
Burpees
Push Ups