WOD 2016/12/28
Warm up: Dynamics & Mobility
Strenght: Front squats
6 sets x 3 reps 80% RM
Wod : 7 round for time
7 Deadlift ( 100 - 50 kg )
7 Toe To Bar
7 Power Clean (60-40 kg)
7 HSPU
Cash Out:
3 Round
30 V-ups
30 Russian Twist
Altri Posts
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Ultimi Post dell'istruttore
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