WOD 2016/12/28

Warm up: Dynamics & Mobility

Strenght: Front squats

6 sets x 3 reps 80% RM

Wod : 7 round for time

7 Deadlift ( 100 - 50 kg )

7 Toe To Bar

7 Power Clean (60-40 kg)

7 HSPU

Cash Out:

3 Round

30 V-ups

30 Russian Twist