WOD 2016/12/27


Warm up: Dynamics & Mobility

3 Round

Max effort in one minute

Burpees

MB sit-ups

Wall ball

Rest.2' Between each round

Strenght:

Push Press

3-3-2-2-1 RM

Wod: 20 min AMRAP

10 Push Press

15 Pull Ups

20 Box Jump


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