WOD 2016/12/23


Warm Up: Dynamics & Mobility

Strenght: Power Snatch

3-3-2-2-1

Wod: EMOM 18'

ODD Round 3'

5 Hang Power Snatch

10 TTB

15 Cal Row

Even Round 3'

5 Hang Power Snatch

10 TTB

15 Wall ball


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags