WOD 2016/12/22


Warm up: Dynamics & Mobility

Wod: For Time

30 D.U

21 Power Clean & Jerk (50-30kg)

30 D.U

21 box Jump

30 D.U.

15 Power Clean & jerk (50-30kg)

30 D.U.

15 Box jump

30 D.U

9 Power Clean & Jerk ( 50-30 kg)

30 D.U

9 Box Jump


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags