WOD 2016/12/21

Warm up: Dynamics & Mobility
Strenght: Press
3-3-3-3-3
Wod: EMOM 24'
1- 5 Burpees +5 Pull ups
2- 10 Push Press ( 60-30kg)
3-10 Power Clean ( 60-30kg)
4-10 Front squats (60-30)
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght: Press
3-3-3-3-3
Wod: EMOM 24'
1- 5 Burpees +5 Pull ups
2- 10 Push Press ( 60-30kg)
3-10 Power Clean ( 60-30kg)
4-10 Front squats (60-30)