WOD 2016/12/21
Warm up: Dynamics & Mobility
Strenght: Press
3-3-3-3-3
Wod: EMOM 24'
1- 5 Burpees +5 Pull ups
2- 10 Push Press ( 60-30kg)
3-10 Power Clean ( 60-30kg)
4-10 Front squats (60-30)
Altri Posts
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Ultimi Post dell'istruttore
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