WOD 2016/12/21

Warm up: Dynamics & Mobility

Strenght: Press

3-3-3-3-3

Wod: EMOM 24'

1- 5 Burpees +5 Pull ups

2- 10 Push Press ( 60-30kg)

3-10 Power Clean ( 60-30kg)

4-10 Front squats (60-30)