W0D 2016/12/20

Warm Up: Dynamics & Mobilyti

EMOM 12'

Snatch

Hang Power Snatch

Snatch Balance

Overhead Squats

Wod:

AMRAP 15'

400m Run

12 Power Snatch

8 Burpees

Cash out

2 Round

50 Flutter Kik

50 Russian Twist