W0D 2016/12/20

Warm Up: Dynamics & Mobilyti
EMOM 12'
Snatch
Hang Power Snatch
Snatch Balance
Overhead Squats
Wod:
AMRAP 15'
400m Run
12 Power Snatch
8 Burpees
Cash out
2 Round
50 Flutter Kik
50 Russian Twist
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobilyti
EMOM 12'
Snatch
Hang Power Snatch
Snatch Balance
Overhead Squats
Wod:
AMRAP 15'
400m Run
12 Power Snatch
8 Burpees
Cash out
2 Round
50 Flutter Kik
50 Russian Twist