W0D 2016/12/20
Warm Up: Dynamics & Mobilyti
EMOM 12'
Snatch
Hang Power Snatch
Snatch Balance
Overhead Squats
Wod:
AMRAP 15'
400m Run
12 Power Snatch
8 Burpees
Cash out
2 Round
50 Flutter Kik
50 Russian Twist
Altri Posts
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Ultimi Post dell'istruttore
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