WOD 2016/12/19

Warm Up: Dynamics & Mobility

EMOM 8'

Power Clean + Push jerk

Power Clean +Split Jerk

AMRAP 5'

150 d.us

12 Thrusters ( 50-30 kg)

12 Chest To bar Pull Ups

3' Rest

AMARAP 5'

100 D.us

9 Thrusters (50-30kg)

9 Toe to bar

3' Rest

AMARAP 5'

50 D.us

6 Thrusters ( 50-30kg)

12 Pull ups

Cash Out

50 Superman

50 V-ups


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