WOD 2016/12/16 Warm Up: Dynamics & Mobility Strenght: Hang Power Clean3-3-3-3-3 Wod: For Time50 Cal Row50 handstand Push Ups50 Sumo Deadlift High pull50 inverted burpees50 Toes to bar50 cal row
Warm Up: Dynamics & Mobility Strenght: Hang Power Clean3-3-3-3-3 Wod: For Time50 Cal Row50 handstand Push Ups50 Sumo Deadlift High pull50 inverted burpees50 Toes to bar50 cal row
