WOD 2016/12/16
Warm Up: Dynamics & Mobility
Strenght: Hang Power Clean
3-3-3-3-3
Wod: For Time
50 Cal Row
50 handstand Push Ups
50 Sumo Deadlift High pull
50 inverted burpees
50 Toes to bar
50 cal row
Altri Posts
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Ultimi Post dell'istruttore
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