WOD 2016/12/16

Warm Up: Dynamics & Mobility
Strenght: Hang Power Clean
3-3-3-3-3
Wod: For Time
50 Cal Row
50 handstand Push Ups
50 Sumo Deadlift High pull
50 inverted burpees
50 Toes to bar
50 cal row
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Hang Power Clean
3-3-3-3-3
Wod: For Time
50 Cal Row
50 handstand Push Ups
50 Sumo Deadlift High pull
50 inverted burpees
50 Toes to bar
50 cal row