WOD 2016/12/15
Warm Up: Dynamics & Mobility
Strenght: Deadlift
3-3-3-2-2-1-RM
Wod: 5 Rounds For Time
200m Run
50 DUs x 3 SU
100 m Bear Crawl
20 MB walking Lunges
cash out:
100 Russian Twist
50 Toes to bar
Altri Posts
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Ultimi Post dell'istruttore
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