WOD 2016/12/15

Warm Up: Dynamics & Mobility

Strenght: Deadlift

3-3-3-2-2-1-RM

Wod: 5 Rounds For Time

200m Run

50 DUs x 3 SU

100 m Bear Crawl

20 MB walking Lunges

cash out:

100 Russian Twist

50 Toes to bar