(WOD 2016/12/14


Warm up: Dynamics & Mobility

Wod: For Time

3 Rounds

3 Push Jerk ( 60-40kg)

4 Front squats (60-40kg)

5 Power Clean ( 60-40kg)

30 Pull Ups

40 Push Ups

50 Sit-ups

Cash Out:

5 sets

45' Plank ( on hands- front and each side)


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