(WOD 2016/12/14
Warm up: Dynamics & Mobility
Wod: For Time
3 Rounds
3 Push Jerk ( 60-40kg)
4 Front squats (60-40kg)
5 Power Clean ( 60-40kg)
30 Pull Ups
40 Push Ups
50 Sit-ups
Cash Out:
5 sets
45' Plank ( on hands- front and each side)
Altri Posts
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Ultimi Post dell'istruttore
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