WOD 2016/12/13

Warm Up: Dynamics & Mobility

Strenght: Push Press

3-3-2-2-1-1

Every set 45" Handstand hold

Wod: AMRAP 21'

15 KBS (28-20kg)

10 Push Press ( 60-40kg)

2 Rope Climb

Cash Out:

100 Sit-ups


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