WOD 2016/12/12

Warm Up: Dynamics & Mobility

EMOM 6'

3 TnG Snatches

EMOM 6'

3 TnG Power Snatches

Wod: AMRAP 20'

4 Muscle -up

8 Power Snatches (50-30kg)

16 Box Jump

Cash out:

5 Rounds for time

10 Superman

20 Tuck- ups