WOD 2016/12/12

Warm Up: Dynamics & Mobility
EMOM 6'
3 TnG Snatches
EMOM 6'
3 TnG Power Snatches
Wod: AMRAP 20'
4 Muscle -up
8 Power Snatches (50-30kg)
16 Box Jump
Cash out:
5 Rounds for time
10 Superman
20 Tuck- ups
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
EMOM 6'
3 TnG Snatches
EMOM 6'
3 TnG Power Snatches
Wod: AMRAP 20'
4 Muscle -up
8 Power Snatches (50-30kg)
16 Box Jump
Cash out:
5 Rounds for time
10 Superman
20 Tuck- ups