WOD 2016/12/12
Warm Up: Dynamics & Mobility
EMOM 6'
3 TnG Snatches
EMOM 6'
3 TnG Power Snatches
Wod: AMRAP 20'
4 Muscle -up
8 Power Snatches (50-30kg)
16 Box Jump
Cash out:
5 Rounds for time
10 Superman
20 Tuck- ups
Altri Posts
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Ultimi Post dell'istruttore
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