WOD 2016/12/12

December 12, 2016

 

 

 

 

 

Warm Up: Dynamics & Mobility

 

EMOM 6'

3 TnG Snatches 

EMOM 6'

3 TnG Power Snatches 

 

Wod: AMRAP 20'

4 Muscle -up

8 Power Snatches (50-30kg)

16 Box Jump

Cash out:

5 Rounds for time

10 Superman 

20 Tuck- ups

 

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