WOD 2016/12/09

Warm Up: Dynamics & Mobility
Wod:
Complete 10 rounds of:
150 m Run
7 Chest to bar pull Ups
7 squats Clean (60-40kg)
7 handstand push Ups
Time cap 30'
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod:
Complete 10 rounds of:
150 m Run
7 Chest to bar pull Ups
7 squats Clean (60-40kg)
7 handstand push Ups
Time cap 30'