WOD 2016/12/09 Warm Up: Dynamics & Mobility Wod:Complete 10 rounds of:150 m Run7 Chest to bar pull Ups7 squats Clean (60-40kg)7 handstand push Ups Time cap 30'Post not marked as liked
Warm Up: Dynamics & Mobility Wod:Complete 10 rounds of:150 m Run7 Chest to bar pull Ups7 squats Clean (60-40kg)7 handstand push Ups Time cap 30'
