WOD 2016/12/07


Warm Up: Dynamics & Mobility

Strength: Overhead Squats

3-3-3-2-2-1 RM

Wod:

AMRAP 6'

1 Legless Rope Climb

30m Farmer Walk ( 2 x 24kg / 2x 16kg)

Da 6:00 -16:00

5 Round for time

10 Burpees

25 Du's

Da 16:00- 26:00

For Time

20 Cal Row

50 Front squats

30 Pull ups


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