WOD 2016/12/06

Warm Up:

3 rounds

5 Burpees

10 jumping lunge

15 Box jump

Wod: 5 round for time

10 Power Snatch ( 30-40kg)

10 Burpees Over the bar

20 Sit-ups

1 Rope Climb


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags