WOD 2016/12/06
Warm Up:
3 rounds
5 Burpees
10 jumping lunge
15 Box jump
Wod: 5 round for time
10 Power Snatch ( 30-40kg)
10 Burpees Over the bar
20 Sit-ups
1 Rope Climb
Altri Posts
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Ultimi Post dell'istruttore
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