WOD 2016/12/06

Warm Up:
3 rounds
5 Burpees
10 jumping lunge
15 Box jump
Wod: 5 round for time
10 Power Snatch ( 30-40kg)
10 Burpees Over the bar
20 Sit-ups
1 Rope Climb
FORGING ELITE FITNESS
Warm Up:
3 rounds
5 Burpees
10 jumping lunge
15 Box jump
Wod: 5 round for time
10 Power Snatch ( 30-40kg)
10 Burpees Over the bar
20 Sit-ups
1 Rope Climb