WOD 2016/12/05

Warm up:

3 Rounds

200m Run

5 Front squats

5 Push Press

5 Thrusters

( Empty barbell)

Strength: Press

5RM

Wod:

AMRAP 20'

10 Thrusters ( 30-40kg)

20 Russian kb

40 Montain Climb

50 Russian Twist