WOD 2016/12/05
Warm up:
3 Rounds
200m Run
5 Front squats
5 Push Press
5 Thrusters
( Empty barbell)
Strength: Press
5RM
Wod:
AMRAP 20'
10 Thrusters ( 30-40kg)
20 Russian kb
40 Montain Climb
50 Russian Twist
Altri Posts
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Ultimi Post dell'istruttore
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