WOD 2016/12/05

Warm up:
3 Rounds
200m Run
5 Front squats
5 Push Press
5 Thrusters
( Empty barbell)
Strength: Press
5RM
Wod:
AMRAP 20'
10 Thrusters ( 30-40kg)
20 Russian kb
40 Montain Climb
50 Russian Twist
FORGING ELITE FITNESS
Warm up:
3 Rounds
200m Run
5 Front squats
5 Push Press
5 Thrusters
( Empty barbell)
Strength: Press
5RM
Wod:
AMRAP 20'
10 Thrusters ( 30-40kg)
20 Russian kb
40 Montain Climb
50 Russian Twist