WOD : 2016/12/01 Warm Up:5 Round 3 Burpees10 Air Squats Wod: 20' AMPRAP50 Kb swinng ( 24-16kg)40 Sit Ups20 Kb Clean & Jerk (28-20kg)10 Kb Sholder to Overhead ( per arm) ( 20-16 kg)30 m Kb carry (28-20kg)
Warm Up:5 Round 3 Burpees10 Air Squats Wod: 20' AMPRAP50 Kb swinng ( 24-16kg)40 Sit Ups20 Kb Clean & Jerk (28-20kg)10 Kb Sholder to Overhead ( per arm) ( 20-16 kg)30 m Kb carry (28-20kg)
