WOD : 2016/12/01
Warm Up:
5 Round
3 Burpees
10 Air Squats
Wod: 20' AMPRAP
50 Kb swinng ( 24-16kg)
40 Sit Ups
20 Kb Clean & Jerk (28-20kg)
10 Kb Sholder to Overhead ( per arm) ( 20-16 kg)
30 m Kb carry (28-20kg)
Altri Posts
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Ultimi Post dell'istruttore
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