WOD 2016/11/30

Warm Up: Dynamics & Mobility
Warm Up:
3 Rounds
10 Burpees Broad Jumps
20 jumping Lunge
10 Globet Squats
Skill: Snatch
Wod : 5 Round for time
10 Power Snatch ( 50 -30kg)
10 Burpees
2o TTB
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Warm Up:
3 Rounds
10 Burpees Broad Jumps
20 jumping Lunge
10 Globet Squats
Skill: Snatch
Wod : 5 Round for time
10 Power Snatch ( 50 -30kg)
10 Burpees
2o TTB