WOD 2016/11/30
Warm Up: Dynamics & Mobility
Warm Up:
3 Rounds
10 Burpees Broad Jumps
20 jumping Lunge
10 Globet Squats
Skill: Snatch
Wod : 5 Round for time
10 Power Snatch ( 50 -30kg)
10 Burpees
2o TTB
Altri Posts
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Ultimi Post dell'istruttore
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