WOD 2016/11/30 Warm Up: Dynamics & Mobility Warm Up: 3 Rounds10 Burpees Broad Jumps20 jumping Lunge10 Globet Squats Skill: Snatch Wod : 5 Round for time10 Power Snatch ( 50 -30kg)10 Burpees2o TTB Post not marked as liked
Warm Up: Dynamics & Mobility Warm Up: 3 Rounds10 Burpees Broad Jumps20 jumping Lunge10 Globet Squats Skill: Snatch Wod : 5 Round for time10 Power Snatch ( 50 -30kg)10 Burpees2o TTB
