WOD 2016/11/30

Warm Up: Dynamics & Mobility

Warm Up:

3 Rounds

10 Burpees Broad Jumps

20 jumping Lunge

10 Globet Squats

Skill: Snatch

Wod : 5 Round for time

10 Power Snatch ( 50 -30kg)

10 Burpees

2o TTB


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