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CrossFit 6.0 Rozzano
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info@crossfit6-0rozzano.com

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©CrossFit 6.0. Rozzano LK

WOD 2016/11/30

November 30, 2016

 

 

Warm Up: Dynamics & Mobility

 

Warm Up: 

3 Rounds

10 Burpees Broad Jumps

20 jumping Lunge

10 Globet Squats

 

Skill: Snatch

 

Wod : 5 Round for time

10 Power Snatch ( 50 -30kg)

10 Burpees

2o TTB

 

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