WOD: 2016/11/29

Warm Up: Dynamics & Mobility
Tabata:
V-ups
Alternating Planks ( Front / side)
Wod: Cindy
20' AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Tabata:
V-ups
Alternating Planks ( Front / side)
Wod: Cindy
20' AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats