WOD 2016/11/28


Warm Up: Dynamincs & mobility

Strenght: Deadlift

3-3-3-3-3

Wod: 2 round For Time

15 Deadlift (100 - 70kg)

18 Hang Power Clean ( 70-40kg)

21 Front Squats ( 70-40kg)

24 Overhead Lunge Plate ( 20-10kg)

Cash Out:

3 Rounds

15 Situps

20 V-ups

25 Russian Twists


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