WOD 2016/11/28

Warm Up: Dynamincs & mobility
Strenght: Deadlift
3-3-3-3-3
Wod: 2 round For Time
15 Deadlift (100 - 70kg)
18 Hang Power Clean ( 70-40kg)
21 Front Squats ( 70-40kg)
24 Overhead Lunge Plate ( 20-10kg)
Cash Out:
3 Rounds
15 Situps
20 V-ups
25 Russian Twists