WOD 2016/11/24

Warm Up: Dynamics & Mobility
Strenght: Sumo deadlift High pull
5-5-3-3-2-1
Wod:
8 minutes to complete:
1600 m Run
Thrusters Max rep ( 50-30kg)
10 minutes to complete:
1600 m Run
Power cleans Max reps ( 50-30kg)
12 minutes ti complete:
1600 m Run
Overhead squats Max Reps ( 50-30kg)
Do not rest between