WOD 2016/11/24

Warm Up: Dynamics & Mobility

Strenght: Sumo deadlift High pull

5-5-3-3-2-1

Wod:

8 minutes to complete:

1600 m Run

Thrusters Max rep ( 50-30kg)

10 minutes to complete:

1600 m Run

Power cleans Max reps ( 50-30kg)

12 minutes ti complete:

1600 m Run

Overhead squats Max Reps ( 50-30kg)

Do not rest between


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