WOD 2016/11/23

Warm Up: Dynamics & Mobility
Strenght:
Deadlift
3-3-3-3-3
Wod: 3 Round for time
20 Deadlift (70- 40kg)
16 Box Jump over
10 Burpees
Rest 2'
2 Round
20 Power Clean ( 70-40kg)
16 Box jump over
10 Hand Stand Push ups
Rest. 1'
1 Round
20 Squat Clean ( 70- 40kg)
16 Burpees Box jump over
10 Shoulder to Overhead (70-40kg)