WOD 2016/11/23


Warm Up: Dynamics & Mobility

Strenght:

Deadlift

3-3-3-3-3

Wod: 3 Round for time

20 Deadlift (70- 40kg)

16 Box Jump over

10 Burpees

Rest 2'

2 Round

20 Power Clean ( 70-40kg)

16 Box jump over

10 Hand Stand Push ups

Rest. 1'

1 Round

20 Squat Clean ( 70- 40kg)

16 Burpees Box jump over

10 Shoulder to Overhead (70-40kg)


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