WOD 2016/11/22
Warm up: Dynamics & Mobility
Strenght: in 12 min find:
1 RM Snatch
Wod For Time
21 -15-9
Snatch (60% of your 1RM)
Handstand Push Ups
Dus x 3 S.u
Cash out:
21-15-9
Weighted Sit Ups
Weighted Superman
Montain climb
Altri Posts
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Ultimi Post dell'istruttore
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