WOD 2016/11/22

Warm up: Dynamics & Mobility

Strenght: in 12 min find:

1 RM Snatch

Wod For Time

21 -15-9

Snatch (60% of your 1RM)

Handstand Push Ups

Dus x 3 S.u

Cash out:

21-15-9

Weighted Sit Ups

Weighted Superman

Montain climb


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