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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2016/11/22

November 22, 2016

 

 

 

Warm up: Dynamics & Mobility

 

Strenght: in 12 min find:

1 RM Snatch

 

 

Wod For Time

21 -15-9

Snatch (60% of your 1RM)

Handstand Push Ups

Dus x 3 S.u

 

Cash out:

21-15-9

Weighted Sit Ups

Weighted Superman

Montain climb

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