WOD 2016/11/21
Warm Up: Dynamics & Mobility
Strenght: Complex 4 sets
Power Clean +Push jerk + Split Jerk
Wod : 3 Round for time
21 Box jump
15 Toes To bar
9 Clean and Jerk
1 Rope climb
Cash out: 2 round
30 V-up
30 Russian twist
30 sit-ups
Altri Posts
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Ultimi Post dell'istruttore
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