WOD 2016/11/21

November 21, 2016

 

 

Warm Up: Dynamics & Mobility

 

Strenght: Complex 4 sets

Power Clean +Push jerk + Split Jerk

 

Wod :  3 Round for time

21 Box jump

15 Toes To bar

9 Clean and Jerk

1 Rope climb

 

Cash out: 2 round

30 V-up

30 Russian twist

30 sit-ups

 

 

 

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