WOD 2016/11/16

Warm Up: Dynamics & Mobility

Strenght:

EMOM 16

alternating Rounds

Min. 1 -Power Clean + Push Press

Min. 2 - Squat clean + Push jerk

Wod: GRACE

For Time

30 Clean and jerks (60-40kg)

Cash out:

2 rounds

1: 00 Plank

1:00 Side Plank ( each side)

1:00 Superman Hold


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