WOD 2016/11/16

Warm Up: Dynamics & Mobility
Strenght:
EMOM 16
alternating Rounds
Min. 1 -Power Clean + Push Press
Min. 2 - Squat clean + Push jerk
Wod: GRACE
For Time
30 Clean and jerks (60-40kg)
Cash out:
2 rounds
1: 00 Plank
1:00 Side Plank ( each side)
1:00 Superman Hold