WOD 2016/11/15

Warm Up: Dynamics & Mobility

Strenght: 6 Unbroken Complex

Power Snatch

Hang Snatch

Snatch

Hang Power Snatch

Wod : For Time 4 Round

5 MUs

10 Power Snatch ( 50-20kg)

25 Wall ball (9-6kg)

Cash Out:

60 Flutter Kicks

30 V-ups

60 Bicycles


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