WOD 2016/11/14
Warm Up. Dynamics & Mobility
Strenght:
Back Squats
3-3-3-3-3
Wod: AMRAP 20'
10 Cal Row
12 Back Squats (60-30kg)
2 Rope Climbs
12 Burpees Pull Ups
Cash out: Emom 8
Min 1- 45 Bicycles
Min 2 - 30 Sit -ups
Altri Posts
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Ultimi Post dell'istruttore
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