WOD 2016/11/14

Warm Up. Dynamics & Mobility

Strenght:

Back Squats

3-3-3-3-3

Wod: AMRAP 20'

10 Cal Row

12 Back Squats (60-30kg)

2 Rope Climbs

12 Burpees Pull Ups

Cash out: Emom 8

Min 1- 45 Bicycles

Min 2 - 30 Sit -ups