WOD 2016/11/11


Warm Up: 3 round

10 Globet squats

10 Russian Kb

10 Overhead Kb

1 Rope climb

Strenght:

5-5-5-3-3-3-1-1-1

Deadlift

Wod: 10 round For time

2 Deadlift (70-45kg)

4 Hspu

6 Burpees

Time Cap 20


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