WOD 2016/11/11
Warm Up: 3 round
10 Globet squats
10 Russian Kb
10 Overhead Kb
1 Rope climb
Strenght:
5-5-5-3-3-3-1-1-1
Deadlift
Wod: 10 round For time
2 Deadlift (70-45kg)
4 Hspu
6 Burpees
Time Cap 20
Altri Posts
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Ultimi Post dell'istruttore
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