WOD 2016/11/09

Warm Up: Dynamics & Mobility
Wod:
00:00 - 4':00
9 Toes To Bar
40 Double Unders
15 Thrusters ( 40-30kg)
4:00 - 8:00
9 Toes To bar
40 Double Unders
12 Thrusters ( 40-30Kg)
8:00-12:00
9 Toes To bar
40 Double Unders
9 Thrusters ( 40-30kg)
12:00 - 16:00
9 Toes To bar
40 Double Unders
6 Thrusters (40-30kg)
16:00- 20:00
9 Toes To bar
40 Double Unders
3 Thrusters (40-30kg)