WOD 2016/11/09

Warm Up: Dynamics & Mobility

Wod:

00:00 - 4':00

9 Toes To Bar

40 Double Unders

15 Thrusters ( 40-30kg)

4:00 - 8:00

9 Toes To bar

40 Double Unders

12 Thrusters ( 40-30Kg)

8:00-12:00

9 Toes To bar

40 Double Unders

9 Thrusters ( 40-30kg)

12:00 - 16:00

9 Toes To bar

40 Double Unders

6 Thrusters (40-30kg)

16:00- 20:00

9 Toes To bar

40 Double Unders

3 Thrusters (40-30kg)