WOD 2016/11/08

Warm up: Dynamics & Mobility

Strenght

5-4-3-2-1-1

Squat Clean

Wod: AMRAP 25’

9 Chest To Bar pull Ups

10 power Snatch ( 40-35 Kg)

20 Burpees hand release Push Ups

Cash Out: 3 round

1' Plank hold

1' Wall Sit hold


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